藜蒿炒腊肉 Lihao Chao Larou

一把湖滩野菜配三指厚腊肉,脆与香在锅里对撞

赣菜(江西菜) · 25分钟 · 2至3人份 · 中等 · 咸香

藜蒿炒腊肉(赣菜(江西菜))成品图

用料

做法

  1. 腊肉整块用温水洗净,剔去皮面,摆在盘中上笼蒸约30分钟至肉质透亮,取出晾到不烫手,把肥肉与瘦肉分别切成薄片。
  2. 藜蒿掐去叶片,根茎外皮用刀背刮净,只取嫩茎切成4厘米长段;韭菜切段,红干椒剁成细末,姜切丝,蒜切片。
  3. 锅置旺火烧热,舀入猪油烧到六成热,先下肥腊肉片煸炒约40秒至边缘微卷,烹入料酒,把蒸腊肉的原汁倒进锅里一同烧开。
  4. 依次下藜蒿段、韭菜段、红干椒末和蒜片,转大火翻炒约1分钟,至藜蒿断生、韭菜打卷,加食盐炒匀。
  5. 下入瘦腊肉片,转中大火合炒约30秒,淋清水焖2分钟,让汤汁渗进肉片,再转大火收干水。
  6. 沿锅边淋入生抽,颠匀出锅,趁脆嫩装盘上桌。
小贴士
  • 腊肉本身够咸,全菜只需2克左右盐,务必先尝再补。
  • 藜蒿下锅只给一分钟左右的猛火,久炒会出水塌软,那股清香也就散了;掐下的老根别扔,洗净可另做汤。
  • 肥瘦分炒是这道菜的老规矩:肥肉先煸出油润,瘦肉后放才嫩。猪油比植物油更接近传统味道(传统多用猪油、韭菜与红干椒,可按口味调整)。
  • 春季的藜蒿最嫩,霜后老茎纤维粗、味道发苦,尽量选3至5月的鲜茎。
藜蒿本是鄱阳湖草滩上的野生蒿草,早年渔民下湖时顺手掐一把嫩茎,用家中剩的腊肉一炒便是渔家饭。后来这道菜被收进赣菜名册,成了外地人辨认赣味的第一道菜。
标签:腊味时令野菜小炒下饭菜赣菜经典
English version

Stir-Fried Preserved Pork with Poyang Lake Wormwood

Tender wild wormwood from Lake Poyang meets thick-cut smoked pork in a fast, smoky stir-fry.

25 minutes · 2 to 3 · Medium · Smoky and savory

Ingredients

Steps

  1. Rinse the cured pork, trim off the rind, set on a plate and steam for about 30 minutes until the meat turns glossy; cool briefly and slice the fat and lean separately.
  2. Strip the leaves off the wormwood, scrape the outer skin from the stems with the back of a knife, keep the tender centres and cut them into 4cm lengths; cut the chives, chop the chillies, shred the ginger and slice the garlic.
  3. Heat the wok over high heat, add the lard and bring it to about 60 percent hot, then fry the fatty pork slices for 40 seconds until the edges curl; splash in the wine and pour in the steaming juices from the pork.
  4. Add the wormwood, chives, chilli and garlic, stir-fry over high heat for about 1 minute until the stems are just tender and the chives have wilted, then season with salt.
  5. Add the lean pork, toss over medium-high heat for 30 seconds, add the water and let it simmer 2 minutes so the sauce soaks into the meat, then turn the heat up and reduce until dry.
  6. Pour the soy sauce down the side of the wok, toss to coat and serve straight away while the stems are still crisp.
Tips
  • The cured pork is already salty, so 2g of salt is plenty; taste before adding more.
  • Give the wormwood only about a minute over fierce heat. Longer cooking releases water, collapses the stems and loses that distinctive aroma.
  • Frying the fat first and adding the lean pork later is the old rule: the fat gives the oil, the lean stays tender. Lard tastes closer to the classic version (traditionally lard, chives and dried red chilli, adjust to taste).
  • Spring wormwood is the tenderest; after frost the stems turn fibrous and bitter, so aim for fresh stems from March to May.
Wormwood was a wild herb on the mud flats of Lake Poyang, and fishermen used to pick tender stems and stir-fry them with whatever cured pork was left at home. The dish later made the Jiangxi canon and became the first taste outsiders recognise as Jiangxi cooking.
同系其它菜

余干椒炒肉

20分钟 · 中等

南昌拌粉

25分钟 · 简单

瓦罐煨汤

4小时(家用版;传统柴炭煨制需7至12小时) · 较难

萍乡烟熏肉

40分钟(含蒸制) · 中等

宁都三杯鸡

50分钟 · 中等

莲花血鸭

45分钟 · 较难

← 返回赣菜(江西菜)(12 道) · 中国菜系总览(18 个菜系)

相关工具